Our bodies are all uniquely different, not to mention we have different objectives and needs with working out. Doesn't it make sense that getting the results you desire will require that your fitness and nutrition routines are also uniquely tailored to your goals, fitness level, body type, and needs. We agree, it's why all Shaping Concepts programs are built with this in mind. We leave cookie-cutter and time wasting workouts to the big box gyms.